Kata õpetused

kata videod


Baaskatad:

Romaji

Tähendus

Chi no kata Maa vorm
Jin no kata Inimese vorm, rahva kata
Ten no kata Taeva vorm
Go ho no uke Viie suuna tõrje
Empi roppo Küünarnukk kuues suunas
Shi hō no ho Neljas suunas käimine
Pinan Shodan Rahulik meel 1
Pinan Nidan Rahulik meel 2
Pinan Sandan Rahulik meel 3
Pinan Yondan Rahulik meel 4
Pinan Godan Rahulik meel 5

viimati muudetud: 21.11.2006.

Nimi

Kirjapilt

Tähendus

Video

Jin no kata ichi Rahva kata nr. 1 2 689 kB
Jin no kata ni Rahva kata nr. 2 3 093 kB
Jin no kata san Rahva kata nr. 3 2 784 KB
Jin no kata shi Rahva kata nr. 4 3 316 kB
Jin no kata go Rahva kata nr. 5 3 016 kB
Jin no kata roku Rahva kata nr. 6 3 208 kB
Jin no
kata shichi
Rahva kata nr. 7 3 300 kB
Jin no kata hachi Rahva kata nr. 8 3 656 kB

Ten no kata

1. 90° vasakule hidari senkutsu dachi + hidari gedan barai
migi sanchin dachi + migi oi tsuki chūdan
2. 180° paremale migi zenkutsu dachi + migi gedan barai
hidari sanchin dachi + gidari oitsuki chūdan
3. 90° vasakule hiradi zenkutsu dachi + hidari gedan barai
migi sanchin dachi + migi oitsuki chūdan
hidari sanchin dachi + migi oitsuki chūdan
migi sanchin dachi + migi oitsuki chūdan, kiai 4. 225° vasakule hidari zenkutsu dachi + hidari gedan barai
migi zenkutsu dachi + migi age uke jōdan
5. 90° paremale migi zenkutsu dachi + migi gedan barai
hidari zenkutsu dachi + hidari age uke jōdan
6. 45° vasakule hidari zenkutsu dachi + hidari gedan barai
hidari hanzenkutsu dachi + migi gyakutsuki chūdan
migi hanzenkutsu dachi + hidari gyakutsuki chūdan
hidari hanzenkutsu dachi + migi gyakutsuki chūdan
migi hanzenkutsu dachi + hidari gyakutsuki chūdan
7. 225° vasakule hidari zenkutsu dachi + hidari gedan barai
migi zenkutsu dachi oitsuki jōdan
8. 90° paremale migi zenkutsu dachi + migi gedan barai
hidari zenkutsu dachi + hidari oitsuki jōdan

 

Go ho no uke

1. samm tagasi hidari zenkutsu dachi – gedan barai
2. shiko dachi – nino ude uke
3. hidari zenkutsu dachi – yoko uke chūdan
4. shiko dachi – uchi uke chūdan
5. hidari zenkutsu dachi – age uke jōdan
6. hidari zenkutsu dachi – migi gyaku tsuki chūdan
7. migi zenkutsu dachi – gedan barai
8. shiko dachi – nino ude uke
9. migi zenkutsu dachi – yoko uke chūdan
10. shiko dachi – uchi uke chūdan
11. migi zenkutsu dachi – age uke jōdan
12. migi zenkutsu dachi – hidari gyaku tsuki chūdan
13. samm tagasi yōi (heikō dachi)

video (QuickTime)

 

Empi roppō

1. samm ette hidari zenkutsu dachi – hidari gedan barai
2. samm ette migi shiko dachi – migi mawashi empi chūdan
3. samm tagasi hidari zenkutsu dachi – hidari tate empi chūdan
4. samm ette migi zenkutsu dachi – migi age empi chūdan
5. sonoba migi shiko dachi – uchi uke chūdan
6. sonoba migi shiko dachi – otoshi empi (shita empi)
7. migi zenkutsu dachi – migi hirate yoko empi
8. migi zenkutsu dachi – migi gedan barai
9. samm ette migi shiko dachi – hidari mawashi empi chūdan
10. samm tagasi migi zenkutsu dachi – migi tate empi chūdan
11. samm ette hidari zenkutsu dachi – hidari age empi chūdan
12. sonoba hidari shiko dachi – hidari uchi uke chūdan
13. sonoba hidari shiko dachi – otoshi empi (shita empi)
14. hidari zenkutsu dachi – hidari hirate yoko empi
15. samm tagasi migi zenkutsu dachi – migi gedan barai
16. samm tagasi hidari zenkutsu dachi – hidari gedan barai
Seletused:
hirate – lahtise käega
sonoba – paigal
shita – alla, all

video (QuickTime)

 

Shi ho no hō

1. samm ette hidari zenkutsu dachi – hidari gedan barai
2. hidari zenkutsu dachi – migi mae geri chūdan, gyaku tsuki chūdan + oi tsuki chūdan
3. pööre 90º vasakule
hidari zenkutsu dachi – hidari age uke jōdan – migi mae geri chūdan – gyaku tsuki jōdan + oi tsuki jōdan
4. pööre 180º paremale
migi zenkutsu dachi – migi yoko uke – hidari mae geri chūdangyaku tsuki jōdan + oi tsuki chūdan
5. pööre 90º paremale (vasak paigal)
– gedan kōsa uke – hidari mae geri chūdan hidari yama tsuki – migi yama tsuki
6. pööre 180º vasakule (vasak paigal) – heikō dachi

Seletused:
kōsa – rist
yama – mägi
heikō – paralleelne

video (Quicktime)

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